Psychotherapy and Counselling: What exactly is it and what kind of counselor do I need for my particular predicament?
Do I require Therapy?
It is better not to become perplexed about the difference between these 2 ways of referring to a therapist. Assuming that you are browsing for help on a reputable site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish proof of their certifications, to be admitted onto the website.
Just what is counselling or psychotherapy?
You might want to think of therapy as a healing relationship just because this is in essence what it is. All therapists receive training in learning how to listen to an individual as they speak about a specific predicament or thoughts they are having and to ask questions that may well stimulate a helpful exploration of something that has become a struggle.
What sort of therapy do I need for my difficulty?
There are many different types of therapy models available, that it can be totally overwhelmeding to work out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to discover that much research now reveals that the therapeutic "relationship" is most likely indicator of an excellent outcome, irrespective therapeutic model. For that reason, if you are searching for some help right now, concern oneself less about the "type" of therapy on offer and focus more on seeking out a person with whom you feel you can connect.
How do I pick a therapist?
It is a very good idea to meet a minimum of 3 individuals whenever you are seeking a therapist and to see just how you feel when you sit and talk together. Many therapists will offer a complimentary initial chat on the phone or face to face, so you may find that 20-30 minutes is ample time to explore if you experience a connection.
How can I make sure I have chosen the ideal therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal difficulties, so even if you don't really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to build a higher quality relationship in therapy along with broadening your relational capabilities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 site here minutes after work to begin to talk about her challenges in being assertive with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to supply her any
immediate solutions or to say much, she feels that he can not really help her and that he is not genuinely interested in her headaches at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has minimal practical experience of communicating with an older man, an individual who represents the kind of age her very own dad would be. J could make a decision to see another therapist with whom she feels a more "comfortable" connection or she could remain with Read More Here this situation and potentially discern a lot about herself through her working relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship per se could really help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to mention this at your upcoming session. You may be quite surprised at how your therapist reacts and he or she may even help you to understand more about this uneasiness. It is vital to remember that therapeutic training focuses upon issues like struggles in connecting with others, so here a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may badly affect your capacity to connect effectively to other people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK